Integrative Counselling & Psychotherapy
Thoughtfully tailored to you, drawing from a range of therapeutic approaches.
Rebecca Shore MBACP
Integrative Counsellor & Psychotherapist
Based in Skipton and Keighley, with online sessions available across the UK for people aged 16 and over.
Counselling & Psychotherapy
People often use these words to mean the same thing. They can also describe slightly different ways of working — though in practice, there’s a lot of overlap.
Counselling
Usually focused on what’s happening now — talking something through and finding a steadier way forward.
Psychotherapy
Often goes a little deeper, looking at patterns over time and how the past may still shape how you feel and relate.
You might be here because…
- Life feels overwhelming
- Your mind won’t slow down
- You’re hard on yourself
- Relationships feel difficult
- You’re going through change
- You feel stuck
Cost
Session Fees
£55
50-minute session · Skipton, Keighley or online
Contact
Write to me
A few lines is fine. I’ll reply myself, usually within two working days.